This week has been one of opposites. The kind that has you on an emotional rollercoaster ride.   On Monday, it was my late partner’s birthday. He passed away several years ago, and for a long time, that date was one of my hardest. Each year, I’d be in my feelings for weeks in the run-up to the day. I'd wake up with a heaviness in my chest - anxiety, sadness, and disbelief that he wasn’t here. I’d brace for the day, trying to get through it quietly and with as much grace and c

Setting boundaries at work is one of those things that sounds simple in theory but can feel incredibly tricky (subtext: impossible) in...