I’ve had a surprising number of people say they’ve never seen me this happy. It got me thinking about the people around me who are...

'Hope is not an emotion…It's about having a goal, a pathway to achieve that goal, and a sense of agency or "I can do this".' Brene Brown...

Birthday celebrations are underrated. Cake, candles, flowers (so many flowers), good food, amazing company, calls, messages, tequila,...

"If you do not make time for your wellness, you will be forced to make time for your illness." This is resonating more and more. Work and...

Healthy relationships at work can be the make-or-break in career success. I've had some incredible support through the years. I've always...

Ever had a wild animal come straight for you? How do you think you'd react? I stayed calm, looked down, and made sure to hold on to the...

It feels like there are lots of high performers running on a hamster wheel right now. I've had so many conversations recently with...

One of my biggest lessons in the past few years has been the knowledge of when to quit something. The job, the relationship, the...

“Loving people live in a loving world. Hostile people live in a hostile world. Same world.” ― Wayne W. Dyer It's all perspective and...

I've been coming back to this picture all week. It's become both a symbol and a reminder. It was taken from Signal Hill at sunrise over...

I started typing that I'm grateful to have not experienced gender-based violence. Then I was horrified that it's even one of the things I...

It’s almost embarrassing to admit I’d never been to see the Spring flowers on the West Coast, despite being a born and bred Capetonian....

It took two dental surgeons an hour of talking me down. I knew I wasn't exactly excited about dental surgery, but I didn't expect the...

Feeling stuck means we're not growing. Our jobs may be stressful and challenging in their own way, but that doesn't mean we're growing in...

'Do one thing every day that scares you'.  25 years later and, in my head, I still hear that in Baz Luhrmann's voice.  It's been a...

If you're feeling stuck or unfulfilled in your career, this is a simplified version of what worked for me. 1. Create the time and mental...

It’s been 14 months since I left Accenture. I spent 22 years at my home away from home, so leaving was a long, hard decision and came...